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17RA Trident Medicine Ball with Rope - 3kg
Made from hollow synthetic rubber
Rope is permanently attached to the ball, with plastic closures on both ends to prevent the rope from sliding out
Rope offers and accomodates varying holding styles
Ideal for swinging and chopping motions
How to Pick a Medicine Ball
Larger medicine balls are heavier and require more core strength and overall body control
Bigger medicine balls also rebound more strongly, which may be more difficult for beginners to use
Smaller balls are lighter and call for faster motions to maintain momentum
With smaller balls you can use one in each hand for independent arm exercises'
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