Hydraulic Sculling Rowing Machine Cardio Sexy Slimming Weight Lost
Benefits of Rowing Machine
When you decide to improve your health, your first step doesn't have to be pounding the pavement on a grueling, long-distance run. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.
Rowing burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority. A vigorous workout on a rowing machine can burn about 377 calories in 30 minutes for an individual who weighs 185 pounds, notes Harvard Health Publications. Frequent rowing can help you work toward the calorie deficit that is integral to weight loss.
Using a rowing machine is an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise. Keeping the rowing machine tension at a low level allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state. Aerobic exercise improves lung, heart and circulation systems and is the cornerstone of an effective exercise routine, according to MayoClinic.com
Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust most rowing machines to create a tighter resistance to increase the rate at which you build muscle.
If you'd rather perform a rowing workout at home than in the gym, you can buy a rowing machine for convenience -- and then fold the machine and store it out of sight. If you're short on time, place your rowing machine in front of the TV to exercise as you relax in the evening. MayoClinic.com reports that physical activity stimulates pleasure centers in the brain. Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.
MK-RW101 Compact Rowing Machine with full range-of-motion rowing that mimics rowing on the water
Smooth hydraulic cylinder with multi resistance level; adjustable tension controls
Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
Thick, padded seat; pivoting foot plates
Some assembly required; 1 year warranty on manufacturing defects
Maximum User Weight: 130kg
Frame :Oblong and Diameter Round Tubular Steel Main Frame with 25mm Round Tubular Steel Row
Frame Support : Sit-Flat Frame End and Support Caps. Rear Adjustable Frame Incline to Increase
Frame Finish : Chip Resistant Silver-Grey Coloured Epoxy Powder Coated.
Rowing Action - Single / Sculling : 360 Degree Sculling Action.
Resistance System : Twin Independent Hydraulic Cylinders Rated up to 42 PSI.
Resistance Adjustment : Graduated - Placement Up / Down Row Arms by Hydraulic Cylinder
Row Arm : Deep Chromed, Contoured with Smooth Expanded Foam Padded Grips.
Seat : PVC Cover over Expanded Foam.
Seat Carriage : Pressed Mild Steel with Composite Bearing Mounted Upper Seat Rollers and
Composite Lower Seat Guide Rollers.
Footplates : Pivoting, Oversize PVC with Adjustable Velcro Style Footstraps.
Exercise Monitor: Single Button with Calories (Theoretical Calorie Burn), Distance (KM), Function
Scan and Timer (Minutes and Seconds) Modes.
Free delivery Peninsular
East Malaysia and Labuan Please Whatsapp Us
Contact Us: Whatsapp/Line/Wechat/SMS/Call +6 018 980 3729
Payment Method : Bank transfer
RHB 2121 2500 133999 - Best Price Resources
Please contact us once payment is made, please
provide name, address and phone no. for delivery.
Shipping Method : Skynet / Taqbin / Pos Malaysia
Orders will be shipped within 3 working days upon
Read more at https://www.lelong.com.my/hydraulic-sculling-rowing-machine-cardio-sexy-slimming-weight-lost-bestpriceshop-I2129935E-2007-01-Sale-I.htm