Fits All Standard Door Frames: W 60-80cm (24-32'') D 12-16cm (4.7-6.3). Professional Quality - Built To Last. Maximum user weight 100kg (220lbs). Package Size: 51.5cm x 8.5cm x 22.3cm (20.3 x 3.4 x 8.8 inches). Package Weight: 3.8kg (8.4lbs). Suitable for pull-ups, chin-ups, push-ups, sit-ups, dips, and arm and shoulder exercises. Tones biceps, triceps, chest, back, shoulders, and abs. Instantly attaches to door frames without tools or drilling. Durable steel frame with heavy duty construction. Non-slip rubberized feet and protective foam. Easily disassembled to save space.