Dimensions: 46cm (H) x 32cm (W) x 95cm (L). Gross Weight: 1.5kg. Max. weight capacity: 300lbs. Fits doorways from 61cm - 81cm wide with trim or molding from 10cm - 16cm. Suitable for pull-ups, chin-ups, push-ups, sit-ups, dips, and arm and shoulder exercises. Tones biceps, triceps, chest, back, shoulders, and abs. Instantly attaches to door frames without tools or drilling. Durable steel frame with heavy duty construction. Non-slip rubberized feet and protective foam. Easily disassembled to save space.