MCTs basically refer to Medium Chain Triglycerides, a unique fatty acid of which its function includes being an efficient energy source for the body and the brain. Coconut oil is known to be a rich source of MCTs, but you can reap much better benefits with its more concentrated version: the MCT oil.
MCT oil is odourless and flavourless, and can be easily mixed into your coffee / tea / smoothie for an energy boost.
Helps body to achieve ketosis state
Improves energy levels (especially great for workouts)
Aids in weight loss
Supports brain health
Combats unhealthy bacteria in the gut
Contains antioxidant properties
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