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Read the entire label and understand all warnings before us and follow the directions. As a dietary supplement, take 1 capsule of RIPPED FREAK with an 8-ounce glass of water on an empty stomach, first thing in the morning before breakfast. OPTIONAL SECOND SERVING: Take your second serving (1 capsule) early afternoon, while you eat a meal. On workout days, take 1 capsule 30-60 minutes before your workout. Never take more than 2 capsules daily. Drink at least ten 8-ounce glasses of water daily. For maximum results, combine RIPPED FREAK with a healthy diet and a hardcore training program.
CAUTION: RIPPED FREAK is so powerful that 1 capsule is all you need! For maximum absorption and effects take RIPPED FREAK with food in your stomach with at least 8 ounces of water.