The carbohydrate/protein supplement produces a rise in insulin. Insulin is a hormone that drives the nutrients into the cells. Viking Mass Gainer is a food supplement for those who want to gain weight and/or get extra energy increasing body fat.
• Muscle building with strength.
• 40 % muscle-building protein Perfect.
• Enriched with free essential amino acids.
Packed with 50g of protein, 1232 cal and 100% lactose free!
Mix 2 scoops (90 g) with 3 dl water or milk and shake for 30 seconds. Take one serving after training and as a snack if you have a high energy demand.
Oats Are Incredibly Nutritious. The nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):
Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
2. Barley Flour
Barley is rich in vitamins, minerals and other beneficial plant compounds.It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour.It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin . Barley also can boost your intestinal health.
Once again, its high fiber content is responsible and in this case, particularly its insoluble fiber. Most of the fiber found in barley is insoluble, which unlike soluble fiber does not dissolve in water. Instead, it adds bulk to your stool and accelerates intestinal movement, reducing your likelihood of constipation.
3.Sweet Potato Flour
Sweet potato flour is made from only one ingredient: fresh sweet potatoes!
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene.
4. Quinoa Powder
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Available Flavor: Chocolate Extreme