✨ Plank (PLANK) is a muscle training method similar to push-ups. It is mainly in a prone position during exercise. It can effectively exercise the transverse abdominis and is recognized as an effective method for training the core muscles. Plank support can reduce back injuries, because it can strengthen muscles when doing plank support, so that it will not put too much pressure on the spine and back, and it can also give strong support to the back, especially the upper back area.
Specifications:
✅ Size: 64x20x44cm (LxWxH)
✅ Colour: White
✅ Timing function
✅ Portable
✅ Easy storage
Features:
🔥 Pushup handles with rotating offer an extra level of challenge to ordinary pushups; helps build muscle strength for arms, shoulders, back, chest, and abs.
🔥 Handles during the pushup exercise, increasing the range of motion for more effective results.
🔥 Secure, comfortable grip evenly distributes weight, minimizing excess strain on wrists and elbows.