Reader's Digest - Vegetables for Vitality

240 delicious recipes to add vegetables to every meal
* 240 vegetable -rich recipes (many with meat) that are delicious,fun and
oh-so-simple.
* An A - Z guide to vegetables that tells you exactly how to buy, store and prepare.
* The extraordinary health benefits of vegetables, including how to use them for weight loss and preventing disease.
* An abundance of professional tips for cooking with vegetables, the best washing techniques, best knives to use, the perfect herbs and spices and much more.