Rule 1 Pre Lift Pre-Workout (450G) (30 SERVINGS)

ProteinLab sports supplement supplier/wholesaler Malaysia presents!

Rule 1 Pre Lift Pre-Workout (450G) (30 SERVINGS)

RULE 1 PRE LIFT Pre-Workout is a complete pre-workout supplement designed for athletes, bodybuilders, gym-goers, and fitness enthusiasts who want to feel energized, focused, and ready before training. Whether you are preparing for heavy weightlifting, bodybuilding, resistance training, HIIT, cardio, or your regular gym session, PRE LIFT is formulated to support your pre-workout routine.

The 450g container provides approximately 30 servings, making it a convenient choice for regular training. The Blue Raspberry formula is easy to prepare and can become part of your daily supplement stack before exercise.

Brought to you by ProteinLab Malaysia, RULE 1 PRE LIFT is designed to support several important aspects of training, including energy, mental alertness, focus, endurance, and workout performance.

Key Benefits

Energy & Alertness: PRE LIFT is designed to provide energy and support alertness before exercise, helping you feel ready for your workout.

Focus & Concentration: The formula contains ingredients designed to support mental focus and alertness, helping you stay concentrated on your training session.

Muscle Endurance: With Beta-Alanine and other performance-supporting ingredients, PRE LIFT is designed to support endurance during demanding workouts.

Workout Pump: The formula provides 6g of L-Citrulline to support blood flow and workout pump.

Hydration Support: PRE LIFT includes an electrolyte blend to complement your hydration routine during training.

Comprehensive Formula: With 25 active ingredients, PRE LIFT provides multiple areas of pre-workout support in one convenient product.

30 Servings: The 450g container provides approximately 30 servings, making it suitable for regular gym users.

Blue Raspberry: The Blue Raspberry flavour provides a refreshing option for your pre-workout routine.

Nutritional Facts

Please refer to the product packaging for the latest complete nutritional information, ingredient list, serving size, caffeine content, and other product-specific details.

The current formula includes caffeine-containing ingredients, so users should consider their individual caffeine tolerance and total daily caffeine intake.

How to Use

Mix 1 scoop with approximately 8–12 oz of cold water and consume around 20–30 minutes before your workout, according to the manufacturer's directions.

For first-time users, it is recommended to start with ½ serving to assess individual tolerance.

Because PRE LIFT contains caffeine and other stimulant ingredients, avoid unnecessarily combining it with other high-caffeine or stimulant products. Follow the recommended serving instructions on the product label and do not exceed the stated serving size.

A Convenient Addition to Your Supplement Stack

RULE 1 PRE LIFT can be easily incorporated into a complete fitness supplement routine.

It can be used alongside supplements such as whey protein, creatine, amino acids, electrolytes, and other sports nutrition products, depending on your individual training and nutritional goals.

However, PRE LIFT is not a replacement for proper nutrition. To support your overall fitness goals, make sure you consume adequate protein and calories, stay properly hydrated, get enough sleep, and follow a consistent training program.



Frequently Asked Questions

Q: What is RULE 1 PRE LIFT?

A: RULE 1 PRE LIFT is a pre-workout supplement designed to support energy, focus, alertness, endurance, pump, and workout performance before exercise.

Q: How many servings are in the 450g container?

A: The 450g container provides approximately 30 servings.

Q: When should I take PRE LIFT?

A: The recommended timing is approximately 20–30 minutes before your workout. Follow the directions on the product label.

Q: How much should I take?

A: The standard serving is 1 scoop. If you are using PRE LIFT for the first time, start with ½ serving to assess your tolerance.

Q: Does PRE LIFT contain caffeine?

A: Yes. PRE LIFT contains caffeine-containing ingredients designed to support energy and alertness. Check the current product label for the exact caffeine information.

Q: Can beginners use PRE LIFT?

A: Beginners should carefully consider their caffeine tolerance and follow the recommended starting serving. Always read the product label before use.

Q: Can I use PRE LIFT with protein powder?

A: PRE LIFT is a pre-workout product, while protein powder is generally used to help meet daily protein requirements. They serve different purposes and can be included in a supplement routine according to individual needs.