Runner's World Complete Guide To Running

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🔴 Kindly expect IMPERFECTIONS. NOT FOR FUSSY BUYER!

Published: 2010
Author: -
Publisher: NatMag Rodale Ltd
Genre: Running & Jogging, Health & Fitness, Exercise & Training, Personal Development, Lifestyle, Wellness
Paperback: 322 pages
Condition: 8/10 (Used, good condition, all color pages)

Runner’s World Complete Guide to Running is a comprehensive handbook designed for runners of all levels, offering practical advice, scientific insights, and motivational guidance to help readers improve their performance and enjoy the sport safely. Written by experts from Runner’s World magazine, the book covers every aspect of running, from proper training techniques, nutrition, and injury prevention to choosing the right gear and setting realistic goals. It includes tailored programs for beginners, intermediates, and advanced runners, along with tips on mental preparation, pacing, and recovery. The guide emphasizes running as not only a form of exercise but also a lifestyle that promotes physical fitness, mental clarity, and personal fulfillment. With its clear explanations and evidence-based recommendations, this book serves as an essential reference for anyone looking to start, refine, or sustain a lifelong running journey.


Price is firm. Not including postage.
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