Ensuring proper indoor humidity has important skin, allergen and other health benefits by inhibiting the growth of mold, bacteria, viruses, fungi, mites and other asthma inducing agents. The AcuRite Digital Temperature & Humidity Monitor allows you to check comfort conditions at a glance with this indoor humidity gauge and thermometer combination.

- Indoor humidity sensor (%RH)
- Indoor temperature sensor (degrees Fahrenheit and Celsius)
- Humidity Level Icon indicates high, low or ideal indoor conditions
- Daily high and low temperature and humidity records
- Humidity trend arrow
- Temperature trend arrow
- Tabletop and magnet-mountable design

Requires 1 AA alkaline battery to power up.

Josh Em

Indoor Temperature and Humidity Monitor

One of the most anticipated autobiographies of this generation, Arnold Schwarzenegger’s Total Recall is the candid story by one of the world’s most remarkable actors, businessmen, and world leaders.

THE GREATEST IMMIGRANT SUCCESS STORY OF OUR TIME

His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages.

He was born in a year of famine, in a small Austrian town, the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star.

By the age of twenty-one, he was living in Los Angeles and had been crowned Mr. Universe.

Within five years, he had learned English and become the greatest bodybuilder in the world.

Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping, and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry.

Within twenty years, he was the world’s biggest movie star, the husband of Maria Shriver, and an emerging Republican leader who was part of the Kennedy family.

Thirty-six years after coming to America, the man once known by fellow bodybuilders as the Austrian Oak was elected governor of California, the seventh largest economy in the world.

He led the state through a budget crisis, natural disasters, and political turmoil, working across party lines for a better environment, election reforms, and bipartisan solutions.

With Maria Shriver, he raised four fantastic children. In the wake of a scandal he brought upon himself, he tried to keep his family together.

Until now, he has never told the full story of his life, in his own voice.

Here is Arnold, with total recall.

Total Recall: My Unbelievably True Life Story

- High definition lens design, good focus, brighter light.
- Small and simple, easy to carry and durable.
- Telescopic design, scattered light source, camp tent lighting.
- There is a sliding extension that provides additional space for a more even light emission.
- There is a sliding to adjust the distance of the light
- There is a hook to hang the lamp
- Buttons covered with waterproof and anti-slip rubber
 
Specification:-
 
- Battery: AAA (NOT INCLUDED)
- Body weight: about 86 g
- Color: Orange
- Output: 130 Lumens
- Light Mode: CREE LED Flashlight 
- Light Color: White (Flashlight and SOS)
- Shell material: ABS / Rubber

Naturehike Ultralight Portable LED Camp Light

About Science of Strength Training
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you’ll discover:

   • The physiology and benefits of strength training 
   • Workout plans for beginners, enthusiasts, and personal trainers
   • The hard dietary science that debunks common myths and important information to properly fuel your body
   • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each

Work towards your strength goals

In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. 

Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. 

How The Book Works
The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.

The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.

The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.

The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

ISBN: 9780744026955
Size: 233 x 195 mm
Pages: 224

Science of Strength Training

- Recommended Uses For Product: Hunting, Camping, Bushcrafting, Fishing, Utility

Made in: USA
Category name: knives
Model: 5017
Weight: 0. 68 lbs. 
Edge Angle: 20 Degrees 
Steel: 1095 cro-van
Blade Length: 7"
Overall Length: 11-7/8"
Grind: Flat
Handle: Leather

KA-BAR Full-Size U.S.M.C. Straight Edge

Country of origin: Taiwan

RM50 each. Take all 5 for RM200

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Josh Em

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