Vtg 70s Karate Made Easy The Stratford Karate Kai

Vintage 70s Karate Made Easy by The Stratford Karate Kai [Hardcover]

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Published: 70s?
Publisher: The Stratford Karate Kai
Author: The Stratford Karate Kai
Genre: Sport, Martial Art, Combat Sport, Self Defense, Karate Do
Paperback: 143 pages
Condition: 7/10 (Used, cover has visible wear with creases on the edges and spine)

Karate Made Easy by the Stratford Karate Kai is an instructional manual designed to introduce beginners and intermediate students to the fundamentals of karate through clear explanations and step by step visual demonstrations. The book explains the principles of traditional karate as both a method of physical training and a system of self defence, guiding readers through essential stances, punches, kicks, blocks, and striking techniques while emphasizing balance, coordination, timing, and disciplined movement. Lessons progress from basic body conditioning and posture to practical combinations of offensive and defensive techniques, allowing students to gradually build skill and confidence. Illustrated sequences demonstrate how individual movements are practiced and later integrated into training routines and simple kata, helping learners understand the flow of techniques in real situations. Alongside the technical instruction, the text highlights the importance of concentration, control, respect, and mental focus which are core values within martial arts practice. Overall the manual functions as a practical beginner’s guide and training reference that supports structured practice, physical fitness, and an appreciation of karate as both a sport and a disciplined method of self improvement.


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