Mix half a teaspoon of Ashwagandha powder to a cup of water / milk & boil it for 5-8 minutes. Drink it after an hour, after dinner at night. Ashwagandha powder with milk is known to calm the nervous system.
Mudah Safety Tip
For safety precautions, request seller to record product video as proof that the item belongs to them. Find out more safety tips in MudahSafety!