YOGA 28 day exercise plan

This book is specifically designed for women (and men too!) who haven’t the time, patience or energy to waste on calisthenics, isometrics or other ‘hard-work’ routines. It’s so logically arranged you’ll perform a new exercise each day – and use your new bodily and muscular skills to advance easily from simpler to the more complex movements.

Frequent reviews and over 500 beautiful photographs make this accelerated Yoga system ideal for individuals of all ages and in all physical conditions.

AUTHOR: Richard Hittleman

MODEL: Cheryl Fischer

FEATURES: One of the most popular books on Yoga produced. With 28 days Yoga lessons guidance.

First Published: 1969.
This edition published: 1971.
Reprints: 1972, 1973, 1974, 1975, 1976, 1977, 1978.

COVER: Hard Cover

TOTAL PAGES: 224

DIMENSIONS: 23 x 22.5 x 2 cm

CONDITION: Good.

#health #fitness # body #book #nutrition #yoga #exercise #energy #immunity #energy #muscle