Essentials of Strength Training and Conditioning

ISBN: 978Show contact number
Edition: 3rd
Pub: Human Kinetics
Author: Thomas R Baechle, Roger W Earle
Year: 2008
Stock: 11
Note: The book is an old stock, please expect few defects. Kindly chat to request to see the condition of the book.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.